The sweet truth

Many people live under the delusion that artificially sweetened drinks (ASDs) are much healthier than sugar sweetened beverages (SSDs). Over the past decade, several studies have been published raising a number of concerns around the regular consumption of both SSDs & ASDs. Some studies are even suggesting that ASDs may even be worse in regard to some health issues. 

The regular consumption of soft drinks, either SSDs or ASDs has been also associated with an increased risk for osteoporosis. The consumption of one of these drinks on a daily basis has been linked to seven times the rate of bone fracture. There is a well-known link to tooth decay. There are some studies suggesting increasing behavioural abnormalities in children, such as ADHD. Finally, the consumption of cola-based soft drinks may increase the risk for a variety of cancers, regardless of whether we are discussing SSDs or ASDs.

A recent Australian study has suggested a concerning link between artificially sweetened soft drinks and an increased risk for developing type 2 diabetes. Conducted by researchers from Monash University, RMIT University, and the Cancer Council Victoria, the study tracked over 36,000 adults for nearly 14 years. It revealed that consuming just one can of artificially sweetened beverage daily raises the risk of type 2 diabetes by 38%, a figure significantly surpassing the 23% increase associated with sugar-sweetened soft drinks. Although other studies have suggested a 50% increased risk for type 2 diabetes with one can of SSDs per day.

The findings from this recent Australian study challenge the common perception that artificially sweetened beverages are a safer or healthier alternative to their sugary counterparts. While the relationship between sugary drinks and diabetes is often attributed to their contribution to obesity, the study found a persistent link between artificially sweetened drinks and diabetes risk even after accounting for body weight. This suggests that artificial sweeteners may have a direct adverse effect on metabolism.

Lead researcher Professor Barbora de Courten highlighted the importance of these findings, noting that artificial sweeteners are frequently marketed to those at risk of diabetes as a healthier choice. However, the study’s results indicate that these beverages may pose their own health risks. The study calls for a re-evaluation of public health policies, advocating for broader measures to decrease the consumption of all non-nutritive beverages. 

In conclusion, this research underscores the need for increased awareness and public health initiatives aimed at reducing both sugary and artificially sweetened drink consumption, thereby addressing the rising incidence of type 2 diabetes effectively and comprehensively.