To B or not to B6 To B or not to B6 combination with other drugs, supplements or (at times) even foods. If you have a headache & take 2 paracetamol tablets, it may relieve the headache. If you take the whole box of tablets, it may cause liver failure & even death. I’m not […]

Could you have an irregular heartbeat and not know it? Contributed to by Dr Ross Walker and published by healthfulforu.com Have you ever felt your heart beat faster for no clear reason? Maybe it flutters for a few seconds, then settles back to normal. It might happen when you’re resting, watching TV, or walking to […]

Can we be healthy in a modern world? Humans have been on the earth for around 200,000 years. Our physiology evolved to the point around 10,000 years ago to suit the life of a hunter-gatherer where we were basically, at the top of the food chain. We knew we’d had a good day if all […]

Type 2 Diabetes and weight loss medication Type 2 diabetes and obesity affect millions across the globe, creating a significant demand for effective treatments. GLP-1 Receptor agonists such as Ozempic (Semaglutide) & Mounjaro (Tirzepatide) have become the blockbuster drugs of the past decade. Although these drugs are highly effective in treating type 2 diabetes & […]

The sweet truth Many people live under the delusion that artificially sweetened drinks (ASDs) are much healthier than sugar sweetened beverages (SSDs). Over the past decade, several studies have been published raising a number of concerns around the regular consumption of both SSDs & ASDs. Some studies are even suggesting that ASDs may even be […]

Could a drug replace the benefits of exercise? Exercise mimetics are substances that aim to replicate the beneficial effects of physical exercise without the need for physical activity. Researchers have been exploring various compounds, including drugs, to harness their potential to improve health, particularly for individuals unable to engage in regular exercise due to physical […]

Walk less, walk faster There is a wonderful saying that there is no such thing as healthy ageing without exercise. Equally true is the statement that you don’t stop exercising because you get old but you actually get old because you stop exercising. Recent research suggests that increasing walking pace by just 14 steps per […]

Five keys to good health

11 early warning signs of heart disease you shouldn’t ignore after 50 Despite pandemics, world conflict and natural or man-made disasters, cardiovascular disease remains our number one killer. Although our genes load the gun, the environment pulls the trigger. In the modern world we are living too much against our physiology. Evolution wise, we were […]

The importance of good gut health: insights from recent research Gut health plays a fundamental role in overall health and well-being. A well-functioning digestive system is crucial for nutrient absorption, immune function, and the prevention of various diseases, including metabolic conditions like type 2 diabetes. Recent studies, particularly one investigating the effects of the food […]

What are the potential long-term harms of chronic cannabis use? Cannabis legalisation continues to expand across various regions. Understanding the potential long-term harms of chronic cannabis use has become increasingly important. Cannabis is often lauded for its therapeutic benefits, such as pain relief and anxiety reduction. However, chronic use may lead to a range of […]

The future is now: advancements in medicine Moore’s Law of computing basically suggests that computing power doubles every two years. I would suggest that a similar principle applies to advancements in medicine. We are approaching cures to many of our common killers, such as cardiovascular disease, cancer & dementia. Our therapies for most common diseases […]

How to navigate early onset dementia and Alzheimer’s Disease By Dr Ross Walker The Intersection of Early Dementia Detection, Blood Tests, Gene Screening, and Virtual Reality In recent years, the landscape of dementia diagnosis and management has undergone significant transformation, driven by advancements in medical research and technology. Early detection is paramount in delaying the […]

How to get more micronutrients in your diet – and why they’re good for you By Dr Ross Walker What are micronutrients? Micronutrients, including vitamins and minerals, play a pivotal role in maintaining overall health and well-being. Unlike macronutrients, which provide energy, micronutrients support a myriad of essential physiological functions. The importance of adequate levels […]

How to drink your brain healthy with green tea By Dr Ross Walker An ancient remedy Green tea, revered for centuries in various cultures, has recently garnered significant attention in the scientific community for its impressive health benefits. Rich in antioxidants, particularly catechins, green tea is heralded for its potential in promoting overall well-being and […]

How to: prevent cancer with innovative screening and lifestyle changes By Dr Ross Walker According to the WHO, 38 individuals are diagnosed with cancer, and 18 die from it worldwide every minute. Cancer diagnoses are projected to increase by 77%, reaching approximately 35 million cases by 2050. Early screening Early cancer screening is emerging as […]

How to deal with gastro-oesophageal reflux disease (GORD) By Dr Ross Walker Gastro-oesophageal reflux disease (GORD) is a chronic condition in which gastric contents, including stomach acid, flow back into the oesophagus, leading to symptoms and potential complications. It is commonly characterized by frequent reflux of stomach contents into the oesophagus, resulting in irritation and […]

How to understand high blood pressure By Dr Ross Walker Hypertension, or high blood pressure, is a prevalent condition that can lead to serious health complications if left untreated. High blood pressure affects one in three adults. While medications remain the cornerstone of hypertension management, various non-pharmacological medical procedures have emerged as effective alternatives or […]

How to navigate getting older: frailty and falls By Dr Ross Walker Frailty and falls are significant concerns, particularly among older adults, as they significantly impact health outcomes and quality of life. Below the age of 70, you fall over, but over this age you “have a fall”.  Frailty is characterised by a decrease in […]

As the quest for longevity continues to captivate researchers and the public alike, a growing body of evidence suggests that specific biomarkers can significantly indicate an individual’s potential to reach the impressive milestone of 100 years.

A study just published in the Journal of the American Medical Association, Network Open on June 26, 2024 from the National Cancer Institute reviewed 390,124 US adults over a 20 year follow period from three prospective US cohorts.

How to prevent cognitive decline Dr Ross Walker Are there drugs or supplements that can mitigate cognitive decline? A recent study highlights 13 drugs and supplements that may mitigate the effects of genes linked to accelerated brain ageing. A study from China employed a deep-learning model called 3D-ViT to analyse data from nearly 39,000 individuals […]

How to detect heart disease in women Dr Ross Walker For many years there was this false notion that heart disease was typically a disorder of males. Thankfully, there has been increasing publicity over the past decade. Work has gone into educating both the public and the medical profession about the importance of the variety […]