How to navigate early onset dementia and Alzheimer’s Disease By Dr Ross Walker The Intersection of Early Dementia Detection, Blood Tests, Gene Screening, and Virtual Reality In recent years, the landscape of dementia diagnosis and management has undergone significant transformation, driven by advancements in medical research and technology. Early detection is paramount in delaying the […]

How to get more micronutrients in your diet – and why they’re good for you By Dr Ross Walker What are micronutrients? Micronutrients, including vitamins and minerals, play a pivotal role in maintaining overall health and well-being. Unlike macronutrients, which provide energy, micronutrients support a myriad of essential physiological functions. The importance of adequate levels […]

How to drink your brain healthy with green tea By Dr Ross Walker An ancient remedy Green tea, revered for centuries in various cultures, has recently garnered significant attention in the scientific community for its impressive health benefits. Rich in antioxidants, particularly catechins, green tea is heralded for its potential in promoting overall well-being and […]

How to: prevent cancer with innovative screening and lifestyle changes By Dr Ross Walker According to the WHO, 38 individuals are diagnosed with cancer, and 18 die from it worldwide every minute. Cancer diagnoses are projected to increase by 77%, reaching approximately 35 million cases by 2050. Early screening Early cancer screening is emerging as […]

How to deal with gastro-oesophageal reflux disease (GORD) By Dr Ross Walker Gastro-oesophageal reflux disease (GORD) is a chronic condition in which gastric contents, including stomach acid, flow back into the oesophagus, leading to symptoms and potential complications. It is commonly characterized by frequent reflux of stomach contents into the oesophagus, resulting in irritation and […]

How to understand high blood pressure By Dr Ross Walker Hypertension, or high blood pressure, is a prevalent condition that can lead to serious health complications if left untreated. High blood pressure affects one in three adults. While medications remain the cornerstone of hypertension management, various non-pharmacological medical procedures have emerged as effective alternatives or […]

How to navigate getting older: frailty and falls By Dr Ross Walker Frailty and falls are significant concerns, particularly among older adults, as they significantly impact health outcomes and quality of life. Below the age of 70, you fall over, but over this age you “have a fall”.  Frailty is characterised by a decrease in […]

As the quest for longevity continues to captivate researchers and the public alike, a growing body of evidence suggests that specific biomarkers can significantly indicate an individual’s potential to reach the impressive milestone of 100 years.

A study just published in the Journal of the American Medical Association, Network Open on June 26, 2024 from the National Cancer Institute reviewed 390,124 US adults over a 20 year follow period from three prospective US cohorts.

How to prevent cognitive decline Dr Ross Walker Are there drugs or supplements that can mitigate cognitive decline? A recent study highlights 13 drugs and supplements that may mitigate the effects of genes linked to accelerated brain ageing. A study from China employed a deep-learning model called 3D-ViT to analyse data from nearly 39,000 individuals […]

How to detect heart disease in women Dr Ross Walker For many years there was this false notion that heart disease was typically a disorder of males. Thankfully, there has been increasing publicity over the past decade. Work has gone into educating both the public and the medical profession about the importance of the variety […]